Emotional Granularity Practice
Practising the small distinctions between emotion words. The difference between irritated and resentful, between tender and protective, between flat and tired and quietly sad. Most of us were handed a starter vocabulary as children and never asked to refine it. This module is a slow, no-pressure way to build a more precise one.
The practice is short and repeated. A handful of words a session, held next to each other, with examples and your own sense-check. Granularity tends to grow the way a garden does — not by force, but by returning.
What you'll do
Compare two or three closely related feeling words at a time. Notice which one fits the situation you have in mind, if any does. There's no quiz at the end and no right answer — the practice itself is the point.
Who this is for
This module is part of the alexithymia-focused work at Healing Is Here. If you're a client in therapy here and your therapist has shared a link with you, that's where to start.
Coming soon. This module isn't ready yet. The other invitation-tier trainings (Welcome and Psychoeducation, Bodily Sensation Mapping) are available now.