Healing Is Here

Training

A small library of trainings. Some are open to everyone. Others sit alongside therapy at Healing Is Here and are available by invitation.

Open to everyone — try this

Ethics · ~10 min

An ethical-stance quiz built from a 95-minute talk on Ethics for Healers. 8 dilemmas, your stance mapped, a supervision-ready PDF at the end.

For clients of Healing Is Here

What alexithymia is, how it tends to show up, and what this platform is and is not.

A structured way to locate emotions in the body, based on University of Turku research.

Practising the distinctions between emotion words. Building a more precise vocabulary, slowly.

Learning about your emotional life by noticing what you like and dislike, rather than naming what you feel.

Small scenarios, asked first in the third person, then in your own. A gentle distance-first route.

Optional short check-ins over time. Paying attention to emotional life, without goals or streaks.

A weekly map of the cognitive load you are carrying, so you can notice what could be put down.