Welcome and Psychoeducation
A grounding orientation. What alexithymia is, how it tends to show up, and what this platform is and is not.
About 15 to 20 minutes of reading, with a few gentle reflection prompts along the way.
What you'll do
Read at your own pace. The material is split into short sections you can stop and start. There are optional spaces to write down a sentence or two if anything lands — your therapist sees these, nobody else does.
Who this is for
This module is part of the alexithymia-focused work at Healing Is Here. If you're a client in therapy here and your therapist has shared a link with you, that's where to start.
If you're a colleague, supervisee, or curious visitor — this content is currently held privately for clients. The Ethics quiz is open to everyone if you'd like a taste of the platform's voice.